In the age of widespread access to food, our choices about what we eat are often inappropriate. High-calorie meals or snacks can cause weight to continually increase and even lead to diet-related ailments or diseases.
In shedding unnecessary pounds, our attitude and willingness to change our eating habits play a significant role. To lose weight, you don’t necessarily have to drastically reduce the amount of food you consume, but it is worth focusing on healthy weight loss that includes natural, nutritious foods.
The most recommended principles by dietitians:
- A good way to lose weight is to consume products rich in polyunsaturated fats. Enriching your daily menu with nuts, flaxseed oil, and fish not only helps in the fight for a slim figure but also reduces the likelihood of heart attacks or heart diseases.
- Healthy weight loss cannot do without vegetables and fruits. They are rich in vitamins and minerals, which means they should form the basis of your diet.
- Try to minimize or completely eliminate highly processed products from your daily menu. Remember, only natural foods will provide you with an optimal dose of nutrients and energy.
- Eat foods rich in fiber. Fiber is an ally in the fight against excess weight. It provides a sense of fullness, which helps us limit the portions we consume. Products particularly rich in fiber include whole grains, coarse cereals, vegetables, and fruits.
- A very important element of the daily nutritional plan is breakfast. Not eating a nutritious meal in the morning usually leads us to compensate at the end of the day, delivering far too many calories to our body.
- When planning a suitable diet, it is important to consider not only what to eat to lose weight but also what to drink to more efficiently shed unwanted pounds. At all costs, avoid colorful, heavily sweetened beverages. Often consumed, they lead to obesity and overweight. The best way to quench thirst is water.
- The burning of fat tissue is also aided by drinking green tea and weak herbal teas (e.g., chamomile, fennel), and water with added ginger. Among the many beneficial properties of these drinks, it is worth noting their ability to speed up metabolism and effectively cleanse the body.
- Achieving a slimmer figure will undoubtedly be helped by an appropriate amount of protein, such as eggs, meat, legumes, fish, dairy. The protein contained in these products provides a feeling of satiety, which prevents us from reaching for additional portions.
- Plan daily physical activity. The best diet is one that is supported by physical activity. Choose a form of physical exercise that brings you pleasure because only then will it last even after the diet ends.
- We recommend using various spices in dishes, such as marjoram, thyme, oregano, basil, and turmeric. They can speed up digestive processes, and make calorie burning easier. It’s worth adding them to soups and salads. If you want to tailor a nutritional plan to your needs, it is undoubtedly worthwhile to seek the advice of a medical dietitian. Helpful in shedding unnecessary pounds are also some mobile apps. If you run or cycle, you will certainly like Endomondo Sports Tracker – an app that allows you to record details of your physical activity. Many available features make it a program that remains popular among users.
It should be noted that the key to achieving the desired figure is a rational, well-balanced diet combined with the right amount of exercise. By paying more attention to what we eat, we can lose weight without the need for radical dietary plans.
Anna Piaścik
Mgr dietetyk, mgr farmacji